Do This Every Day If You Want to Avoid Cognitive Decline as You Age
Healthy nutrition, 7-9 hours of restful sleep nightly, and managing chronic conditions like hypertension and diabetes help keep your brain healthy. One more simple yet powerful habit to develop if you care about cognition is exercising your brain daily. Neurologist Dr. Andrew Lerman and his team at Grove Neurology in Miami, Florida, focus their medical […]
